A night guard can help prevent teeth grinding at night and reduce pain, fatigue, and other problems. If you have been recommended to use a night guard, perhaps you’re wondering how to properly take care of it.
When You First Get Your Night Guard
You should consider wearing your night guard before sleeping to help you adjust. You will feel more comfortable sleeping with it in your mouth. Your night guard was designed to fit your mouth, and you will feel more comfortable each time you wear it.
How to Clean Your Night Mouth Guard
Following each use, make sure to clean your night guard in the morning with toothbrush and toothpaste. Store it in cold water, but make sure to change the water daily. For deeper cleaning, you can use a denture cleaning tablet.
Take a couple of minutes when cleaning your night guard. Simply remove it, and rinse the appliance with warm water immediately. Place a small amount of toothpaste on your toothbrush, and brush your night mouth guard. Rinse it off, and store it in the container.
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It is important to ensure that your night guard is completely dry before you store it in its container. Don’t forget to clean the storage case as well. Cleaning your night guard every day is pointless if the storage case is left uncleaned. This could lead to illnesses or oral and gum infections.
Make sure to wash the case with soap and water before using it. Rinse it, and let it dry before you store your night guard. Keep the case in a dry place at room temperature. You might want to place it on a high dresser instead of the bathroom, which tends to be humid. Humidity can warp your night guard.
Proper Maintenance of Night Mouth Guard
Check your night guard regularly for damage. Although this oral appliance is designed to be durable, the constant teeth grinding and clenching can take its toll. Fortunately, the damage is being done to the appliance and not directly to your teeth.
Make sure to bring your night guard with you on your regular dental checkups, so your dentist can see if it’s working well or if it needs replacement. Your dentist can also give you advice on how to care for your night guard.
A night guard is used daily, and it requires daily cleaning to prevent damage and bacteria growth. Regular cleaning and proper maintenance will keep it in good shape for a long time. If you are suffering from teeth clenching and grinding, you might benefit from using a night guard. Schedule an appointment with our practice in Uptown Charlotte today for inquiries on night guards or other dental services.