The mouth is the gateway to your health. Keeping it in check includes good daily hygiene and regular visits to your dentist.The majority of people think that good oral hygiene is only useful to protect themselves from pathologies of the teeth or periodontium. They are far from imagining the impact of the oral system on their overall health.Poor oral health can have unexpected, but now recognized, consequences on the proper functioning of certain organs, eventually impacting the general health. Good hygiene must, therefore, be part of a global health vision.The dependency of overall health on dental hygieneThe mouth is a fundamental part of the body. The most important step to improve your overall health is to take care of your oral hygiene.When your mouth is unhealthy, bacteria will build up in it, which causes cavities, plaque, and infections. These three facets play a role in health deterioration. Poor oral hygiene can lead to heart problems, affecting pregnancy and diabetes.Ways to improve your oral health during COVID-19The only possible prevention is excellent oral health.During the COVID-19 pandemic, we can productively utilize this time by taking care of our oral health. Moreover, dental hygiene guidelines are simple and can prevent us from having future health complications. Following are some of the most important activities you need to perform to improve your oral health;Brush your teeth with a soft brush twice a day, so as not to brutalize your gums.Consider interdental cleaning with dental floss and a brush once a day.Chew sugar-free chewing gum for twenty minutes, as it enriches saliva with bicarbonate, which neutralizes the acids, phosphate, and calcium that protect tooth enamel.Rinse your mouth with a glass of water after each meal or drink.Use mouthwash each evening after brushing.Avoid brushing your teeth instantly after drinking an acidic drink and fruit juice.Avoid smoking because tobacco reduces the oxygenation of the gums by the blood and thus makes them more vulnerable to infections.How your oral health can boost your immune power?Our immune system is directly connected to all of our body parts. If we are not taking good care of even one part of our body, such as our gums and teeth, we can end up experiencing various health problems from dental infections, tooth decay, bacteria, and many more.Everything that goes inside our body first goes through our mouth. All the food we eat, liquids that we drink, and medicines that we intake through our mouth. So, it\u2019s not surprising to say that if we take good care of our oral health, it can boost our immune system.Implications of poor oral hygienePoor dental health can escalate the risk of cardiovascular diseases, strokes, diabetes, and many other serious health problems. So to avoid all these complications, it is necessary to take good care of our teeth.Role of Genesis Family Dentistry during the COVID-19 pandemic?Genesis Family Dentistry in Uptown Charlotte near the Plaza Midwood area is here to help you in the event of any dental crisis during the COVID-19 pandemic and is available for appointments in case of any dental emergency. Contact us today and share your concerns with us. Dr. Alston not only takes care of your legitimate interests related to the aesthetics of your dentition but also plays an essential preventive role in your oral health.